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Nutrition
How Much Fat do Athletes Need in a Diet?
Why are fats important for athletes? Fats are important for athletes as a fuel source, providing […]
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Nutrition
A Guide to Carb-Cycling for Athletes
What is carb-cycling? Carb-cycling is the method of adapting daily carbohydrate intake according to energy requirements. […]
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Nutrition
Marathon Nutrition - A Complete Guide To Supplements & Nutrition
When it comes to running a marathon, nutrition plays a crucial role in your success. Similar […]
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Nutrition
How to Maintain Training During Ramadan
For practising Muslim athletes across the world, the period of fasting experienced during Ramadan poses specific […]
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Nutrition
What Are the Benefits of Vegan Protein Powder?
Vegan protein powders have increased in popularity over recent years, with multiple options available on the […]
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Nutrition
How Can Vegan Athletes Get Enough Protein?
Although veganism is in itself a nutrition strategy that many have followed for centuries, vegan diets […]
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Nutrition
How to Fuel for a Marathon
Ahead of a busy marathon and endurance event season, we sat down with our in-house Performance […]
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Nutrition
How Important is Nutrition in Academy Football?
At Nutrition X, we believe firmly in a food-first approach when it comes to adequately supporting […]
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Nutrition
Is Nutrition Important for Young Athletes?
We’re all aware how important a role nutrition plays when it comes to the performance and […]
