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Supplements
How Long Does Pre Workout Last? Your Pre Workout Questions Answered
What is pre-workout? Pre-workout is a formulated drink or solution geared towards improving physical and mental […]
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Athletes and Clubs
All Set to Kick-Off Season Two with Munster Rugby
We’re all fired up to announce a double-whammy of success for our team over on Irish […]
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Nutrition
Marathon Nutrition - A Complete Guide To Supplements & Nutrition
When it comes to running a marathon, nutrition plays a crucial role in your success. Similar […]
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Nutrition
How to Maintain Training During Ramadan
For practising Muslim athletes across the world, the period of fasting experienced during Ramadan poses specific […]
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Supplements
Probiotics for Athletes: How Do Probiotics Help Athletic Performance?
Over recent years, probiotics have really come to the fore as an important supplement to consider […]
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Nutrition
How to Fuel for a Marathon
Ahead of a busy marathon and endurance event season, we sat down with our in-house Performance […]
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Supplements
The Benefits of BCAAs
What are BCAAs? In the same way that bricks build a house, amino acids are the […]
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Nutrition
How Important is Nutrition in Academy Football?
At Nutrition X, we believe firmly in a food-first approach when it comes to adequately supporting […]
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Nutrition
Is Nutrition Important for Young Athletes?
We’re all aware how important a role nutrition plays when it comes to the performance and […]
