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Xpert Article

Xpert Article

The latest in performance-boosting advice from our panel of leading sports nutritionists, including Gloucester Rugby’s James Hudson, our very own Professor Graeme Close, The English Institute of Sport and performance nutritionist James Morehen.

How to Prepare for a Return to Rugby

Xpert Article

How to Prepare for a Return to Rugby

Xpert Article

How to Keep Motivation Up When Training Alone
Having set grand visions of fitness-mastery in the new year, the reality sets in when the […]
Xpert Article

A Protein Guide for Athletes
With the supplement market being a huge industry worldwide, it is easy to get caught up […]
Xpert Article

Carbohydrates – More Than Just a Macronutrient
The use of Carbohydrates (CHO) in both the clinical and sporting setting is one of the […]