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Nutrition
How to Maintain Training During Ramadan
For practising Muslim athletes across the world, the period of fasting experienced during Ramadan poses specific […]
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Supplements
Probiotics for Athletes: How Do Probiotics Help Athletic Performance?
Over recent years, probiotics have really come to the fore as an important supplement to consider […]
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Supplements
The Benefits of BCAAs
What are BCAAs? In the same way that bricks build a house, amino acids are the […]
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Supplements
The Benefits of Electrolytes
What are Electrolytes? Electrolytes are salts and minerals such as sodium, potassium, magnesium, and calcium which […]
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Supplements
An Athlete's Guide to Whey Protein
Whey protein… we’ve all heard of it, but what exactly is it, and should we be […]
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Nutrition X-Change
Nutrition X-Change Vol. 9 - Sodium Bicarbonate: More Than Just Baking Powder
Most of us recognise sodium bicarbonate as baking powder and are aware of its many uses […]
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Xpert Article
Rugby Nutrition: How to Fuel a Premiership Rugby Player
Fuel the Work, Fuel the Week Ever wondered how a Premiership rugby player tackles getting the […]
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Nutrition X-Change
Nutrition X-Change Vol. 3: Beta-Alanine Supplementation
In our third Nutrition X-Change, we’ve teamed up with not one but three experts in the […]
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