• Home
  • Xpert Article

Xpert Article

The latest in performance-boosting advice from our panel of leading sports nutritionists, including Gloucester Rugby’s James Hudson, our very own Professor Graeme Close, The English Institute of Sport and performance nutritionist James Morehen.

Filter By

Join the community:

Rugby Nutrition: How to Fuel a Premiership Rugby Player

Xpert Article

Rugby Nutrition: How to Fuel a Premiership Rugby Player

James Hudson MBiochem., IOC Dip.

Performance Nutritionist

  1. How to Prepare for a Return to Rugby

    Xpert Article

    How to Prepare for a Return to Rugby

    With grassroots sport making a very welcome return at the end of this month, we’ve asked […]
  2. How to Keep Motivation Up When Training Alone

    Xpert Article

    How to Keep Motivation Up When Training Alone

    Having set grand visions of fitness-mastery in the new year, the reality sets in when the […]
  3. A Protein Guide for Athletes

    Xpert Article

    A Protein Guide for Athletes

    With the supplement market being a huge industry worldwide, it is easy to get caught up […]
  4. Carbohydrates – More Than Just a Macronutrient

    Xpert Article

    Carbohydrates – More Than Just a Macronutrient

    The use of Carbohydrates (CHO) in both the clinical and sporting setting is one of the […]

Items 21 to 25 of 25 total

Page