• Home
  • Xpert Article

Xpert Article

The latest in performance-boosting advice from our panel of leading sports nutritionists, including Gloucester Rugby’s James Hudson, our very own Professor Graeme Close, The English Institute of Sport and performance nutritionist James Morehen.

Filter By

Join the community:

The Impact of Poor Nutrition on Athletic Performance
  1. How to Improve Your Golf Game Through Nutrition

    Xpert Article

    How to Improve Your Golf Game Through Nutrition

    Golfing performance and nutrition go hand-in-hand, so having a solid nutrition strategy behind you could be […]
  2. International Women’s Day: Female Athlete Myths Busted

    Xpert Article

    International Women’s Day: Female Athlete Myths Busted

    This International Women’s Day, we have teamed up with the EIS Nutrition Team to bust some […]
  3. International Women's Day: Overcoming Female Biases in Sport

    Xpert Article

    International Women's Day: Overcoming Female Biases in Sport

    As staunch supporters of athletes of all sexes, genders and disciplines, we’re proud to celebrate International […]
  4. An Athlete’s Guide to Caffeine: Caffeine and Performance

    Xpert Article

    An Athlete’s Guide to Caffeine: Caffeine and Performance

    Caffeine is one of the most widely consumed substances in the world, as well as one […]
  5. How Should Athletes Take Caffeine to Improve Performance?

    Xpert Article

    How Should Athletes Take Caffeine to Improve Performance?

    We’re all very familiar with the purported benefits of consuming caffeine as part of our daily […]
  6. Gut Health and Exercise – What Do Athletes Need to Know?

    Xpert Article

    Gut Health and Exercise – What Do Athletes Need to Know?

    Have you ever suffered from stomach cramps and bloating during a long run? The chances are […]
  7. An Athlete’s Guide to Vitamin C

    Xpert Article

    An Athlete’s Guide to Vitamin C

    Vitamin C is well known vitamin that helps to keep our immune system healthy. Of course, […]
  8. How Important is Hydration to Sports Performance?

    Xpert Article

    How Important is Hydration to Sports Performance?

    Most of us are aware of the benefits of keeping hydrated. Not only does it increase […]
  9. Rugby Nutrition: How to Fuel a Premiership Rugby Player

    Xpert Article

    Rugby Nutrition: How to Fuel a Premiership Rugby Player

    Fuel the Work, Fuel the Week Ever wondered how a Premiership rugby player tackles getting the […]

Items 11 to 20 of 24 total

Page